Pain Tracker in PDF, Word, and Excel
Pain Tracker Template Chart Printable in PDF & Excel
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Pain Tracker Template Chart Printable in PDF & Excel



For people who live by themselves with chronic pain, it is better to use a pain tracker to keep updated on information for their next doctor’s appointment. A pain tracker template helps you keep a track of your pain.

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With a pain tracker, you can measure and note down the degree of pain, symptoms, medications, and activities that cause discomfort and pain.  

Chronic pain patients are often advised to track their pain as it is a good way to predict flare-ups and pinpoint the causes of the pain. It also allows pain patients to commute the collected data of their painful symptoms to their doctor. In these trackers, you can cover pain conditions like chronic pain, lower back pain, neck pain, fibromyalgia, migraines, arthritis, nerve pain, etc.

Printable Pain Tracker Template

With our pain tracker chart templates, you can easily record your pain and other related parameters to keep the details handy for your medical checkups and also to look for the triggers and patterns of your pain. In this template, you can also track stress, fatigue, and other symptoms which might be helpful in bettering your condition.  

This template also allows you to create easy-to-comprehend charts for references for your treating doctor It also offers users the option of locating the pain on their body with a detailed and marked body diagram for areas that are otherwise to pinpoint, keeping a journal of symptoms and triggers. This template is an alternative way of recording your painful body pattern when compared to keeping a pen-and-paper record of everything eaten and all activities.

Blank Pain Tracker Template in PDF, Word, & Excel

We have also curated a variant of this template which is focused on patient education and provides users with tips on pain relieving advice related to eating habits, exercise, self-treatments, rest and relaxation, mood-enhancing techniques, etc. 

It mostly focuses on maintaining a list of commonly-experienced triggers, which can then be used to work out activities and solutions to decrease your amount of flare-ups.


  1. A4 Format Paper: 29.7cmx21cm
  2. Printable PDF Format Templates
  3. Editable MS Word Files
  4. Support Document
  5. HQ PNG Format Templates
  6. Remove Copyright
  7. 3 Google Sheets
  8. 3 MS Excel
  9. 24X7 Live Chat Support

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